Responding to Your Own Choices for Ascension

yield sign

There comes a time when we face a challenge that interrupts the patterns of what we know and do. Often we imagine that life will be worse. Instead, difficult days can be the manna for the ascension of our soul. Our response determines how gracefully we navigate the passageway. My client Suzy is a skilled practitioner who heals the subtleties of the body with her intuition and the skill of […] Read more »

Are You Clearly Remembering Who You Are?

if not now when?

Do you remember who you are? For many, remembering comes in layers: we outgrow unbeneficial ways of living, our conscious choices trump habits, we allow ourselves to be released from programming, cellular memories arise, and we affirm our inter-connectedness when synchronicity graces us. All these forms open us to knowing ourselves as much more than a human being, and more than a soul that has come to Earth to experience. […] Read more »

Core Pattern Release for an Active Ascension

Divine female

We are all moving forward in the ascension cycle – an evolutionary shift from 26,000 years of darkness into greater peace. This is happening now, to you, whether you are conscious of this or not. So the choice isn’t whether you want to be a part of this process, rather it is whether you are committed to actively participating in your transformation. You are being called to self-mastery. While personal […] Read more »

Transform the Vows of ‘Need’ into the Freedoms of ‘Want’.

stern man

Neediness goes far deeper than an emotional pull. We often understand neediness to imply an excessive hunger for reassurance, affection or attention. This is commonly true, and this is what I found when I looked up Webster’s definition. But it left me feeling unsatisfied; the description was narrow given my experience with the needs that show up repeatedly from the ego. So I simply asked my vaster consciousness for the […] Read more »

Accepting Yourself and Others

woman reading book on self-esteem

We all look at the world through the personal lens of our own experience. Some people see themselves and others as compassionate and well-meaning, whereas others view and act with judgment, anger or fear. The perception we generally uphold has everything to do with how we feel about ourselves, and ourselves in relation to others. Ask yourself, “From which paradigm do I operate my life?”: I’m not O.K., you’re O.K. […] Read more »

Peace in Simplicity

Driving in the countryside at this time of year feels like waking up from a delicious, afternoon nap; you know that you have to get up and move onto to other things but the cells in your body balk at the idea of any hurry. As you linger in the peacefulness, your senses slowly stirring, everything just feels good. That’s the way I felt as I let the open road free […] Read more »

Earth Speaks Her Peace

walking by a stream

We celebrate Earth Day in April of each year. It’s a time to raise our consciousness to hers and be mindful of our relationship. Hopefully, for even five minutes, we pause to personally thank her and perhaps reflect on whether we have been friends or foes. Do we treat her kindly or disregard her needs as she meets ours? So it felt right to let Earth speak. She reminds us that we are, without a doubt, more […] Read more »

Storm Warning: pause for peace

snow storm

I look out the window to see millions of snowflakes falling, straight down to the ground. No whipping wind, just a purposeful dance. I am grateful. I can feel its calm, slowing the movements of everything around, muffling its sounds. I sense urgency downshift in my mind. Today will be unhurried. The past few weeks have been busy for me. They have been joyful, but they have pulled my energies outward into the world, while my Higher Self […] Read more »

Spacewalk

budding flower

Ahhhh. Mmmmm. Deeeelicious! The sun beamed into my heart, the soft breeze brushed my face, the birds made music, and my half-smile of gratitude found its permanent home on my lips. In that moment, nothing could have satisfied my soul more than this first evening walk in the welcoming spring air. No shivers, no bracing against the biting wind, no contracting from the cold; for the first time in months I felt as though I had the freedom to breathe. Winter doesn’t sit well in my bones, so spring […] Read more »

A Journey of Forgiveness

witness

Lately there seems to be a focus in the media on the topic of forgiveness; stories of tragedy are retold, the heroes inspire us and our hearts unfold. We need to see and hear from these miraculous vessels of compassion, the people who show us that it is possible to be God-like in our forgiveness. Perhaps they reflect to us so much of their divinity because they have experienced so deeply the value of their humanity. […] Read more »