There comes a time when we face a challenge that interrupts the patterns of what we know and do. Often we imagine that life will be worse. Instead, difficult days can be the manna for the ascension of our soul. Our response determines how gracefully we navigate the passageway. My client Suzy is a skilled practitioner who heals the subtleties of the body with her intuition and the skill of… Read more
Neediness goes far deeper than an emotional pull. We often understand neediness to imply an excessive hunger for reassurance, affection or attention. This is commonly true, and this is what I found when I looked up Webster’s definition. But it left me feeling unsatisfied; the description was narrow given my experience with the needs that show up repeatedly from the ego. So I simply asked my vaster consciousness for the… Read more
We all look at the world through the personal lens of our own experience. Some people see themselves and others as compassionate and well-meaning, whereas others view and act with judgment, anger or fear. The perception we generally uphold has everything to do with how we feel about ourselves, and ourselves in relation to others. Ask yourself, “From which paradigm do I operate my life?”: I’m not O.K., you’re O.K.… Read more
Understanding the root cause of life’s challenges with energy psychotherapy and core pattern release. Do you ever wonder why some of our behaviours and habits can be so stubborn? Why do they seem to show up again and again as an unyielding pattern? Perhaps the following analogy will provide some insight. Your belief system can be imagined as a massive tree – the kind that has been growing for years.… Read more
Driving in the countryside at this time of year feels like waking up from a delicious, afternoon nap; you know that you have to get up and move onto to other things but the cells in your body balk at the idea of any hurry. As you linger in the peacefulness, your senses slowly stirring, everything just feels good. That's the way I felt as I let the open road free… Read more
Many of us are now conscious co-creators in the evolutionary miracle of this New Age. It is our right and responsibility to clear the path to our full potential as joy and peace. But ask yourself what your subconscious mind is still creating. No matter where you are in your ascension the inner work is still the same; clear the old, the out-dated, and the unsupportive. Limiting beliefs and heavy… Read more
We celebrate Earth Day in April of each year. It's a time to raise our consciousness to hers and be mindful of our relationship. Hopefully, for even five minutes, we pause to personally thank her and perhaps reflect on whether we have been friends or foes. Do we treat her kindly or disregard her needs as she meets ours? So it felt right to let Earth speak. She reminds us that we are, without a doubt, more… Read more
"Your body is a temple, but only if you treat it as one." ~Astrid Alauda If you're a fan of Eckhart Tolle and have read his book A New Earth, you may remember the term 'pain-body'. It is a concept worth knowing that can open the mind and enable healing. However, identifying with our peacebody is far more, well, peaceful! The pain-body is anti-life. It gets triggered when we resonate with an unresolved emotional… Read more
In a short tour of some local shops my eye caught this little gem of a statement on a garden plaque: 'You are Here.' It seems like such an obvious statement doesn't it? Where else would you be? But then why do we need to keep being reminded of this? Most often we are not 'here.' It's said that we have anywhere from 12,000 to 60,000 thoughts per day. It would be safe… Read more
I look out the window to see millions of snowflakes falling, straight down to the ground. No whipping wind, just a purposeful dance. I am grateful. I can feel its calm, slowing the movements of everything around, muffling its sounds. I sense urgency downshift in my mind. Today will be unhurried. The past few weeks have been busy for me. They have been joyful, but they have pulled my energies outward into the world, while my Higher Self… Read more










