Dark Night or Depression?

clarity

As Earth dissolves in its ego-driven reality and shifts into the soul body, a global ‘dark night of the soul’ is currently occurring. Many more individuals are awakening. Spiritual emergence often comes through a significant life change or crisis. When those things in life that we use as identifiers (marriage, career, job, health, financial wealth) begin to fall away or are lost, we are often pushed to look within, and […] Read more »

Recognizing the Pattern of Addiction

sine wave

Addiction patterns are rampant on this planet, not only because there is much unhealed pain, but because mind control and genetic manipulation has ensured that its destructive force is carried from generation to generation. We need only look at the multitude of ways that people cope with life’s pain to see that humanity at large keeps living from lower vibrations: alcoholism and drugs, sex, obsessions, greed, status, materialism, and victimization. […] Read more »

How to Transcend the Search for Acceptance

waiting

– accepting the difference between ‘should’ve’, ‘could’ve’ and ‘can’t’ As a psychotherapist, I hear it again and again – the cry of the wounded, inner child: “if only…”, “I wish they had…”, “they should have…”, and “one day they will…” This wishful thinking about Mom and Dad is often at the root of much of life’s dissatisfactions – wishing things to be different than they are. Even if you have […] Read more »

Know Your Sub-personalities

multiple selves

A sub-personality is part of your ego that has been created out of some need fulfillment in childhood, and stays with you as a way of coping. For example, the insecure boy becomes a bully, the girl who suffered much criticism becomes a perfectionist, and the child who didn’t get approval becomes a people pleaser. People often have several sub-personalities and these usually collude with one another. For instance, the […] Read more »

When Will ‘More’ Be Enough for You?

sad little boy

‘More’ – it’s a word that’s used profusely, full of hope and selling fulfillment. It seems that no matter where you turn, someone is offering you more – more food, more success, or more financial security, as though this will solve your craving. Seldom does this satisfy when made in promise of ego-gratification. Instead, consider that this four-letter word can be the source of much of your pain. ‘More’ likely […] Read more »

Adapting and Accepting Change

sign - road work ahead

Last month I wrote about the three stages of transition (awareness, acceptance and action) to help you during these times of immense change on Earth. Currently the ego’s perception of reality is being dismantled, and corruption, mental dis-ease, dysfunction, enslavement, deception, and false dependency are becoming increasingly transparent. All areas of our lives are being affected: jobs, relationships, health, finances, material possessions and social status. This instability in our outer […] Read more »

Self-compassion

woman hugging herself

(definition) Self-compassion: you in your fullest potential – right now! When we feel compassion for others, we open our hearts to bring love to suffering in the desire to alleviate it for them. Compassion for others is:* noticing their suffering* feeling with them in their pain* responding with kindness no matter what the circumstances* acknowledging the imperfection of the human condition, and loving anyway  We are a compassionate species. Social neuroscience is confirming that […] Read more »

Releasing Self-Victimization in Patriarchal Domination

self-victimization

In my blog, Releasing Patriarchal Domination, I shared that the distorted male principle on our planet is being transformed at an atomic level, and the release of patriarchal domination is rising to the surface in the collective consciousness. This is shifting out elitism, power-mongering, abuse and victimization. While we witness the control structures tumble, it’s important to remember that our responsibility to assist in this transformation lies in our own […] Read more »

Releasing Patriarchal Domination

woman silenced

The dominion of masculine power has been a force of imbalance on this planet for a very long time. Gratefully, balanced feminine power is re-emerging to find its rightful place while the patriarchal control structures in religions, finance, and corporations are unraveling. We are witnessing an unprecedented shift in consciousness on this planet and it is our own inner work that will ensure continued progress. I see many female clients […] Read more »

ThetaHealing for Accepting Yourself and Others

woman reading book on self-esteem

We all look at the world through the personal lens of our own experience. Some people see themselves and others as compassionate and well-meaning, whereas others view and act with judgment, anger or fear. The perception we generally uphold has everything to do with how we feel about ourselves, and ourselves in relation to others.   Ask yourself, “From which paradigm do I operate my life?”: I’m not O.K., you’re […] Read more »