energy psychotherapy

a holistic form of therapy/counseling that considers the spiritual-energetic aspects of the human form

Know Your Sub-personalities

multiple selves

A sub-personality is part of your ego that has been created out of some need fulfillment in childhood, and stays with you as a way of coping. For example, the insecure boy becomes a bully, the girl who suffered much criticism becomes a perfectionist, and the child who didn’t get approval becomes a people pleaser. People often have several sub-personalities and these usually collude with one another. For instance, the […] Read more »

Are You Choosing Courage?

Ghandi

We are living in a time that calls for our courage. This is a beckoning to our hearts, not our minds. Courage wells from a deep commitment within to create change. It does not involve any pushing, only the trust of Divine support through and through. Courage is often misconstrued. We tend to think of needing to find courage for formidable circumstances, those that we view as herculean in nature […] Read more »

When Will ‘More’ Be Enough for You?

sad little boy

‘More’ – it’s a word that’s used profusely, full of hope and selling fulfillment. It seems that no matter where you turn, someone is offering you more – more food, more success, or more financial security, as though this will solve your craving. Seldom does this satisfy when made in promise of ego-gratification. Instead, consider that this four-letter word can be the source of much of your pain. ‘More’ likely […] Read more »

Adapting and Accepting Change

sign - road work ahead

Last month I wrote about the three stages of transition (awareness, acceptance and action) to help you during these times of immense change on Earth. Currently the ego’s perception of reality is being dismantled, and corruption, mental dis-ease, dysfunction, enslavement, deception, and false dependency are becoming increasingly transparent. All areas of our lives are being affected: jobs, relationships, health, finances, material possessions and social status. This instability in our outer […] Read more »

Self-compassion

woman hugging herself

(definition) Self-compassion: you in your fullest potential – right now! When we feel compassion for others, we open our hearts to bring love to suffering in the desire to alleviate it for them. Compassion for others is:* noticing their suffering* feeling with them in their pain* responding with kindness no matter what the circumstances* acknowledging the imperfection of the human condition, and loving anyway  We are a compassionate species. Social neuroscience is confirming that […] Read more »

ThetaHealing for Releasing Struggle

coins

Struggle is a very old paradigm that many generations have believed is a necessary part of life. That energy continues to manifest as difficulty with relationships, money, and many more aspects of human living, including spiritual development. Of late, as more awaken to the truth that struggle is control programming, palpable feelings of despair, exasperation at relentless patterns, and seed fears from earlier civilizations are being pushed to the surface […] Read more »

ThetaHealing for Accepting Yourself and Others

woman reading book on self-esteem

We all look at the world through the personal lens of our own experience. Some people see themselves and others as compassionate and well-meaning, whereas others view and act with judgment, anger or fear. The perception we generally uphold has everything to do with how we feel about ourselves, and ourselves in relation to others.   Ask yourself, “From which paradigm do I operate my life?”: I’m not O.K., you’re […] Read more »