Clarity - Moving Your Emotions

clearing repressed emotions, managing emotions, emotional triggers

When Togetherness is Too Much

Finding the balance in togetherness can be tough. You want connection but sometimes it just feels like too much – too much talking, too many questions, and too much closeness. You feel anxious when you’re required to spend too much time with your partner/spouse. It feels smothering. If this describes you, then unlike many people who fear abandonment, you fear being engulfed. For you, the childhood wounds of not having […] Read more »

The Key to Healing Abandonment

It’s quite common to feel abandoned. Whether you were separated accidentally from Mom/Dad as a child, felt left behind during their divorce, or shaken by the death of your parent, the trauma lingers. Perhaps you felt alone and unsupported when your needs weren’t met repeatedly. Abandonment remains emotionally painful if what you learn as a child is a mis-trust of others, uncertainty that someone will be ‘there’ for you when […] Read more »

Grieving Our Losses and Humanity’s Fall

I remember it. More accurately I would say that I’ve felt it – the fall of humanity’s consciousness. I have felt the excruciating anguish, the pain, and the intense cosmic rage. This trauma is in the collective memory. It’s resided in our cells all along, but now, it’s more accessible than ever before, creating both liberation and challenges. The planetary consciousness is awakening into soul embodiment, the 5th dimension of […] Read more »

The Gift of Discouragement

Discouragement can feel awful. It’s heavy in the body and it can seem like your life force is being siphoned. (Sometimes it is!) It can be enmeshed with grief, anger, disappointment, confusion, despair, and other painful emotions. The thoughts that pervade your mind can be stuck in a mental looping of futility. You may replay a story: “I’ve tried and tried and nothing seems to work. I have persevered and […] Read more »

The Ego’s Defense of Feeling Unsafe

While there are many different types of ego defense strategies that keep us from embracing our highest expression, the one that I come across most often in helping others, and have known well myself, is “feeling unsafe”. Feeling unsafe manifests in varied ways. We mistrust others and avoid emotional intimacy. We can push people away to pre-empt being hurt again, and even isolate. We may prefer to control life with […] Read more »

Feeling Overwhelmed?

low-self-esteem

When we are feeling overwhelmed we are out of balance. Anything can take us in this direction and it’s easy to say, “Well, it’s just life”. But some reflection and a closer examination can reveal what is contributing to the feeling that “it’s too much”. Another word for ‘overwhelm’ is ‘overpower’, meaning that something is taking over our mind and/or emotions. So this then means that we are giving our […] Read more »

Meditation for Managing Crisis

Candle light

The meditation is suitable for any time we wish to have inner peace. We have all experienced the perception of crisis at one time or another. It can be a moment or a period in our lives. This is when circumstances suddenly or unexpectedly give rise to a pivotal turning point. Its level of difficulty or intensity can bring us into distress, and we can feel ungrounded, disoriented, worried, anxious […] Read more »

Dark Night or Depression?

clarity

As Earth dissolves in its ego-driven reality and shifts into the soul body, a global ‘dark night of the soul’ is currently occurring. Many more individuals are awakening. Spiritual emergence often comes through a significant life change or crisis. When those things in life that we use as identifiers (marriage, career, job, health, financial wealth) begin to fall away or are lost, we are often pushed to look within, and […] Read more »

“Why Blame Me?”: scapegoating, betrayal and disconnection from God

scapegoat

It is an unfortunate fact that, often times, those who uphold the truth are not seen as the Light that they are.  Instead, as the one that “stands out from the rest”, we can be targeted, attacked, made the scapegoat and betrayed. There is a long history of spiritual leaders, humanitarians and Lightholders being persecuted for their God-power, and those traumatizing memories and patterns remain in the dark recesses of […] Read more »

Separation Anxiety

Anxiety is a form of fear, not love. It is mired in ego illusion. The deep illusion is separation from God. If we do not see that we are God we will forever see God as outside of us, and immediately, God is a thing with which we have to develop relationship. Given that this God is often seen as vastly larger than the small “me”, this perspective renders us […] Read more »