‘Om mani padme hum’ flickrcc.net
* I breathe deeply and softly
* I think gentle thoughts
* I walk slowly
* I give gratitude to all my experiences today, even the difficult ones
* if I experience any challenge with another person today, I view life from their perspective and find my connectedness
* I make an effort to extend simple courtesies
* I do something kind and unexpected for a stranger today
* if I find myself in conflict I ask myself, “How you can I do things differently and get what I want with peace?”
*I love myself with great compassion for my journey here on Earth
* I keep a half-smile on my face, it naturally invokes peace
* I find time to play with an animal or a child
* I bring myself back to remembering the truth of who I AM – peace and love
* I release what is standing in my way of being peace….