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If you’ve ever suffered any sort of trauma, whether that’s a serious accident, a sudden loss, betrayal or illness, you know how much pain that can bring. Experiences like these can be quite devastating, draining your life force. If the painful energy isn’t released, it lingers with regret, guilt, confusion, self-doubt, anger and many other imprints. So it’s important to do one very simple thing: acknowledge to yourself, “This hurts.” […] Read more »