We all look at the world through the personal lens of our own experience. Some people see themselves and others as compassionate and well-meaning, whereas others view and act with judgment, anger or fear. The perception we generally uphold has everything to do with how we feel about ourselves, and ourselves in relation to others. Ask yourself, “From which paradigm do I operate my life?”: I’m not O.K., you’re O.K.… Read more
Understanding the root cause of life’s challenges with energy psychotherapy and core pattern release. Do you ever wonder why some of our behaviours and habits can be so stubborn? Why do they seem to show up again and again as an unyielding pattern? Perhaps the following analogy will provide some insight. Your belief system can be imagined as a massive tree – the kind that has been growing for years.… Read more
Emotions - they come and go. They can be uplifting or take us on the most painful journey of the human experience. With the surges of energy on our planet now we can feel their intensity. Ego revels in today’s uncertainty. Your inner child still weeps for love. And ancient rage, anxiety and fear are gaining momentum for their purging. As human creatures, these emotions belong to us, so it’s… Read more
Many of us are now conscious co-creators in the evolutionary miracle of this New Age. It is our right and responsibility to clear the path to our full potential as joy and peace. But ask yourself what your subconscious mind is still creating. No matter where you are in your ascension the inner work is still the same; clear the old, the out-dated, and the unsupportive. Limiting beliefs and heavy… Read more
In a short tour of some local shops my eye caught this little gem of a statement on a garden plaque: 'You are Here.' It seems like such an obvious statement doesn't it? Where else would you be? But then why do we need to keep being reminded of this? Most often we are not 'here.' It's said that we have anywhere from 12,000 to 60,000 thoughts per day. It would be safe… Read more
The summer winds down. The new school years begins, and work resumes in earnest. The leaves begin to turn, and nature reminds us that "to everything there is a season, and a time for every purpose, under heaven....a time to be born, a time to die." Or perhaps the lyrics from this 50's song by Pete Seeger could be "....a time to die, a time to be reborn...". That, of course, would depend… Read more
I look out the window to see millions of snowflakes falling, straight down to the ground. No whipping wind, just a purposeful dance. I am grateful. I can feel its calm, slowing the movements of everything around, muffling its sounds. I sense urgency downshift in my mind. Today will be unhurried. The past few weeks have been busy for me. They have been joyful, but they have pulled my energies outward into the world, while my Higher Self… Read more
Lately there seems to be a focus in the media on the topic of forgiveness; stories of tragedy are retold, the heroes inspire us and our hearts unfold. We need to see and hear from these miraculous vessels of compassion, the people who show us that it is possible to be God-like in our forgiveness. Perhaps they reflect to us so much of their divinity because they have experienced so deeply the value of their humanity.… Read more
Have you ever seen a squirrel march directly over to its next nibble? Have you witnessed birds perch for very long in one place? Do bees make one flower their home or do they buzz from blossom to blossom? Would a dog be content with only one sniff here and one sniff there? My experience tells me that they are all finely attuned to their needs and their environment, and follow their "nose". What about you? How… Read more
With Valentine's Day just two days many people turn their focus turns to notions of love. Ah, the desire for romantic passion is still something we sometimes think we desire to save our lonely soul; to be swept off our feet with declarations of devotion and an until-death-us-do-part heart connection. While romance can make us swoon, it is simply a means to deepen attraction. If it is not carried on a foundation of higher love it is empty and fleeting.… Read more










