Core Pattern Release Archives - Amâeil (Melinda Urban): Intuitive Counseling & Krystal Lightbody Healing

Acknowledging Your Pain

By Amaeil / August 18, 2025

Pain – it’s embedded into the very elements of this earth, our bodies and our reality experiences, as though it’s critical to life. It can come to us in so many different forms that to give it one name, pain, is to do it injustice. Because when pain strikes, on any level, mentally, emotionally, physically or spiritually, there is a sense of great disruption. There is an overwhelm to the… Read more

Lift Out of Depression

By Amaeil / January 1, 2016

Depression is one of the most common complaints for which my clients seek healing support. Gratefully, I am able to tell them that energy psychotherapy quite easily addresses depression regardless of the form in which it presents itself. Often people find themselves in recurring, distinctive periods of depression. They don’t know what prompts its return and have tried various medications and other conventional and alternative therapies without permanently letting go… Read more

Release the 3 R’s

By Amaeil / March 4, 2015

Are you ready to free yourself from unnecessary fears? Here are 3 simple issues that you can easily live without. Regret We have a tendency to believe that a choice that led to discomfort or pain was a wrong choice. In fact, we can only make the best choice we know how in any moment given our experiences, knowledge and skills. Those choices that we deem to have brought suffering… Read more

Who Do You Think You Are?

By Amaeil / December 13, 2013

These days everything around us and within us can feel intense. You may find yourself asking yourself or perhaps asking others, “Where is all this taking us?” It would be understandable if you’re in quandary about this; there’s a lot of speculation being tossed around, rising unrest and unsettling reveals. It’s not unusual to ask this; it’s almost a default commentary in much the same way we make small talk… Read more

Know Your Sub-personalities

By Amaeil / August 31, 2013

A sub-personality is part of your ego that has been created out of some need fulfillment in childhood, and stays with you as a way of coping. For example, the insecure boy becomes a bully, the girl who suffered much criticism becomes a perfectionist, and the child who didn’t get approval becomes a people pleaser. People often have several sub-personalities and these usually collude with one another. For instance, the… Read more

When Will ‘More’ Be Enough for You?

By Amaeil / April 1, 2012

‘More’ – it’s a word that’s used profusely, full of hope and selling fulfillment. It seems that no matter where you turn, someone is offering you more - more food, more success, or more financial security, as though this will solve your craving. Seldom does this satisfy when made in promise of ego-gratification. Instead, consider that this four-letter word can be the source of much of your pain. ‘More’ likely… Read more

Voiding the Victim

By Amaeil / December 1, 2011

If asked to describe victim consciousness, many people would express their understanding that it’s a state of helplessness, or being taken advantage of, or living from a viewpoint of suffering. This state of being is also most commonly acknowledged when abuse is being perpetrated on another. Yet, in all my years of healing facilitation, I’ve come to witness many more manifestations of victim consciousness that are much more subtle, and… Read more

Adapting and Accepting Change

By Amaeil / November 1, 2011

Last month I wrote about the three stages of transition (awareness, acceptance and action) to help you during these times of immense change on Earth. Currently the ego’s perception of reality is being dismantled, and corruption, mental dis-ease, dysfunction, enslavement, deception, and false dependency are becoming increasingly transparent. All areas of our lives are being affected: jobs, relationships, health, finances, material possessions and social status. This instability in our outer… Read more

Core Pattern Release to Help You Transition through the Ages

By Amaeil / October 1, 2011

At the end of October we will be arriving at the close of the 9th and final creation cycle of the much-studied Mayan calendar; a momentous time in the evolution of our consciousness (see www.Calleman.com). How we will experience this marked shift on Earth is truly unknown, despite all the speculation. Yet, one thing is certain; humanity has always moved through change, and we can expect more. The only question… Read more

Core Pattern Release & Sounding to Find Your Voice

By Amaeil / May 1, 2011

"Finding your voice" is a small phrase with big meaning. When it happens, it feels like emerging from a cocoon; you’re strong but vulnerable, beautiful, and unquestionably free! In order to find your voice, you must acknowledge that it has been lost. Sometimes people witness or experience something so traumatic that a part of them shuts down. Many children receive shaming messages such as "don't be so loud", or "don’t speak unless you’re spoken to". Gradually, fragments of themselves go astray… Read more