How to Nurture Self-trust

trust

How you best cultivate trust with yourself emerges from understanding what stands in your way of trusting yourself in the first place – the original wounding, the misperception or illusion. I can easily help you unearth that, whether it is rooted in this lifetime or another timeline. The healing recommendation for the wound will respond specifically to your unmet need. However, it is safe to say that trust is developed […] Read more »

Who Are You Choosing to Protect?

protecting

“I need to be okay” is the conditioned mantra of the human mind, so the ego pursues a need to justify itself, even if it has to ignore the painful issues in one’s life. These ego defenses are not to be confused with defending the truth. Clarifying the difference may make all the difference in the world right now, and whether you descend through the perpetuation of self-deceptions or serve […] Read more »

Peace Begins With Me

'Om mani padme hum'

* I breathe deeply and softly * I think gentle thoughts * I walk slowly * I give gratitude to all my experiences today, even the difficult ones * if I experience any challenge with another person today, I view life from their perspective and find my connectedness * I make an effort to extend simple courtesies * I do something kind and unexpected for a stranger today * if I find yourself in conflict I ask myself, […] Read more »

Do You Say What You Mean?

Humans seem to have great deal of difficulty communicating with one another. We sometimes don’t listen well, we can speak at cross purposes, or make assumptions about what’s being said. We often beat around the bush when something is difficult to say, or we can trip over our words when we are unclear with ourselves. I have a cellular memory of times when communication was more telepathic and so much […] Read more »

Are You Arguing with Life?

angry boy

Life happens – a constant flow of joyful and painful change, and everything in between. Human resistance is as certain as change, because when the negative ego dislikes anything that is unfolding in life, whether it’s minor or profound, it will seek a means to avoid it. Unfortunately, wanting things to be different than they are through ego-control only amplifies trying circumstances and creates suffering. Ego can make a mountain […] Read more »

Why Does Control of Your Own Mind Matter So Much?

mind controlled

Ignorance is not bliss, and yet, the expression “ignorance is bliss” finds its way into our thoughts. Not surprising given that this is a mind-controlling message. It tells you that lack of knowledge is a more pleasant experience that having knowledge. Who on the conscious journey hasn’t had the thought that it was much easier before being awakened? I’m sure you’ve encountered some people in your travels who seem quite happy, […] Read more »

The Synergistic Benefit of Bodywork and Energy Healing

bodywork

You may have heard the expression “the issues are in the tissues”.  And indeed your physical body is not separate from your emotional, mental, and spiritual bodies. A while back I was receiving some bodywork and we tripped upon the tension in my right leg from a traffic accident I had many years ago. I wasn’t actually hurt at the time, but the surprise of my car spinning out on […] Read more »

Healing the Waters – Fukushima

water crystal after the prayer

The Fukushima nuclear plant disaster in Japan is having devastating effects on humans, animals and all of nature. While remaining informed of the truth of the situation (see alternative media and use your discernment), it is important to stay out of fear and survivalist mentality, and offer our prayers and intentions for clearing the waters.   Emoto Peace Project  Dr. Masaru Emoto has demonstrated repeatedly that our consciousness can affect […] Read more »

Between ‘what’ and ‘if’ are Infinite Possibilities

fear of 'what if'

The ego loves the term “what if?”; the worst case scenario drops into view with fearful certainty that only the dark ego can conjure.     What if “what if?” was used for your good – to imagine all that’s possible in your life?………       “What if?” can be asked with casual curiosity; a quick, worry-free pivot response to the doomsday thinking. For example; “What if I get […] Read more »

Know Your Sub-personalities

multiple selves

A sub-personality is part of your ego that has been created out of some need fulfillment in childhood, and stays with you as a way of coping. For example, the insecure boy becomes a bully, the girl who suffered much criticism becomes a perfectionist, and the child who didn’t get approval becomes a people pleaser. People often have several sub-personalities and these usually collude with one another. For instance, the […] Read more »