Are You Choosing Peace Over War?

With the current conflict between Russia and Ukraine (or any other war) it’s helpful to remember a few things to hold perspective: There are always at least 3 sides to every conflict, within which somewhere lies truth. Things are not always as they appear. Very often life is not black and white, and trying to make it so can create blindspots and wishful thinking. All-or-nothing and black-and-white thinking is easier, […] Read more »

How to Let the Ego Die

withering flower

Practices for Releasing Ego Practice dropping out of your mind/lower mental focus and into your body. Bring your awareness to your body by noticing your breathing and/or noticing the physical sensations of your body parts. Once you are in your body, acknowledge and name what you are feeling. What you are feeling is different from what you are thinking. For example, ‘I am feeling angry”, is different from “I wish […] Read more »