The Ego’s Defense of Feeling Unsafe

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While there are many different types of ego defense strategies that keep us from embracing our highest expression, the one that I come across most often in helping others, and have known well myself, is “feeling unsafe”. Feeling unsafe manifests in varied ways. We mistrust others and avoid emotional intimacy. We can push people away to pre-empt being hurt again, and even isolate. We may prefer to control life with […] Read more »

The Planetary Wound of Not Being Seen and Heard

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After about 20 years of doing my own inner work and listening to many clients tell me their life stories, I’ve arrived at the perspective that the number one need of any person is to feel and know unconditional love – by being seen and heard. When we are not acknowledged for who we truly are, as a human being and as a multi-dimensional being, it awakens painful wounding with […] Read more »