How to Let the Ego Die

withering flower

Practices for Releasing Ego Practice dropping out of your mind/lower mental focus and into your body. Bring your awareness to your body by noticing your breathing and/or noticing the physical sensations of your body parts. Once you are in your body, acknowledge and name what you are feeling. What you are feeling is different from what you are thinking. For example, ‘I am feeling angry”, is different from “I wish […] Read more »

Are You Arguing with Life?

angry boy

Life happens – a constant flow of joyful and painful change, and everything in between. Human resistance is as certain as change, because when the negative ego dislikes anything that is unfolding in life, whether it’s minor or profound, it will seek a means to avoid it. Unfortunately, wanting things to be different than they are through ego-control only amplifies trying circumstances and creates suffering. Ego can make a mountain […] Read more »

Why Does Control of Your Own Mind Matter So Much?

mind controlled

Ignorance is not bliss, and yet, the expression “ignorance is bliss” finds its way into our thoughts. Not surprising given that this is a mind-controlling message. It tells you that lack of knowledge is a more pleasant experience that having knowledge. Who on the conscious journey hasn’t had the thought that it was much easier before being awakened? I’m sure you’ve encountered some people in your travels who seem quite happy, […] Read more »

Spiritual Fence-Sitting is Not a Balancing Act

sitting on the fence

Do you feel like your fence-sitting? You don’t align with the polarity of darkness, and you do actively align with Light, but still it may seem as though you are not whole-heartedly choosing your God-self to lead you in your living. So you sit somewhere in between letting ego take charge now and then, and also consciously aligning with Light now and then. For the most part it feels as […] Read more »

Know Your Sub-personalities

multiple selves

A sub-personality is part of your ego that has been created out of some need fulfillment in childhood, and stays with you as a way of coping. For example, the insecure boy becomes a bully, the girl who suffered much criticism becomes a perfectionist, and the child who didn’t get approval becomes a people pleaser. People often have several sub-personalities and these usually collude with one another. For instance, the […] Read more »

Key Principles for Living a Spirit-Directed Life

Volumes can be and have been written about the following teachings, yet they are always timeless and relevant. I share them here with my own perspective, through my direct knowing, and my experience in serving a spiritual counselor for many years. May they serve as gentle reminders to those on a conscious path.    Live in the Moment – You can only be here now. The past can be a […] Read more »

Dying to Know

Hang onto the moment

As we approach December 21, 2012, a celebratory marker in the journey of our ascension timeline here on Earth (2012 and beyond), I sit in reflection of the imagined life that I let go, and the unexpected that took its place. I have been allowing this consciously to the best of my ability for many years. Still, each new experience, in fulfillment of my highest soul purpose of service to […] Read more »

Are You Choosing Courage?

Ghandi

We are living in a time that calls for our courage. This is a beckoning to our hearts, not our minds. Courage wells from a deep commitment within to create change. It does not involve any pushing, only the trust of Divine support through and through. Courage is often misconstrued. We tend to think of needing to find courage for formidable circumstances, those that we view as herculean in nature […] Read more »

Voiding the Victim

shadow

If asked to describe victim consciousness, many people would express their understanding that it’s a state of helplessness, or being taken advantage of, or living from a viewpoint of suffering. This state of being is also most commonly acknowledged when abuse is being perpetrated on another. Yet, in all my years of healing facilitation, I’ve come to witness many more manifestations of victim consciousness that are much more subtle, and […] Read more »

Adapting and Accepting Change

sign - road work ahead

Last month I wrote about the three stages of transition (awareness, acceptance and action) to help you during these times of immense change on Earth. Currently the ego’s perception of reality is being dismantled, and corruption, mental dis-ease, dysfunction, enslavement, deception, and false dependency are becoming increasingly transparent. All areas of our lives are being affected: jobs, relationships, health, finances, material possessions and social status. This instability in our outer […] Read more »