Release the 3 R’s

Are you ready to free yourself from unnecessary fears? Here are 3 simple issues that you can easily live without. Regret We have a tendency to believe that a choice that led to discomfort or pain was a wrong choice. In fact, we can only make the best choice we know how in any moment given our experiences, knowledge and skills. Those choices that we deem to have brought suffering […] Read more »

Patience is a Virtue for the Unyielding

patience now

There are times in life when we feel pushed to make a move. We are pressed against the edge of the familiar and our sense of safety. We may feel a nudge or perhaps intensifying pressure to expand!! But before we do, patience is required – to be fully in the moment to yield to the obstacles that have stood in our way for so long, so that they may […] Read more »

Do You Say What You Mean?

Humans seem to have great deal of difficulty communicating with one another. We sometimes don’t listen well, we can speak at cross purposes, or make assumptions about what’s being said. We often beat around the bush when something is difficult to say, or we can trip over our words when we are unclear with ourselves. I have a cellular memory of times when communication was more telepathic and so much […] Read more »

PeaceBody

girl dancing

“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda If you’re a fan of Eckhart Tolle and have read his book A New Earth, you may remember the term ‘pain-body’. It is a concept worth knowing that can open the mind and enable healing. However, identifying with our peacebody is far more, well, peaceful! The pain-body is anti-life. It gets triggered when we resonate with an unresolved emotional […] Read more »