Sacred, Inner Balance - Awakening to Your Authentic Spirit

authentic power, essence, authenticity, unique expression

Timeless Creators

"Eye of God" - Helix Nebula

Humans seem to give a lot of time to ‘time’. We do live by natural cycles, but we can be controlled by ‘time’. We define a lot by it. A quick internet search of ‘time’ idioms brings up a very long list, and tells me that there are 14 definitions for ‘time’. We can have a hard time, a whale of a time, or the time of our lives. We […] Read more »

Feeling Overwhelmed?

low-self-esteem

When we are feeling overwhelmed we are out of balance. Anything can take us in this direction and it’s easy to say, “Well, it’s just life”. But some reflection and a closer examination can reveal what is contributing to the feeling that “it’s too much”. Another word for ‘overwhelm’ is ‘overpower’, meaning that something is taking over our mind and/or emotions. So this then means that we are giving our […] Read more »

Freedom from Self-Punishment

Freedom

The healing journey requires self-responsibility and sometimes a willingness to face unpleasant truths. To participate with self-honesty we have to be willing to ask, “Do I punish myself?’ It may not be an easy question, but self-punishment, unfortunately, is rather common, and if we choose to free ourselves, it’s worth exploring. Defining Self-Punishment While many would state that self-punishment is a conscious intentional harming of oneself, it’s driving force is […] Read more »

The Case of the Persistent Pounding Heart

'The Prize Within' flickrcc.net

When Diedre contacted me she was experiencing considerable anxiety and feeling that she couldn’t handle the various symptoms she was experiencing in her body. This was also leading to anger and frustration, and feeling as though she couldn’t handle it all. While she was being treated with chiropractic and naturopathic support for her physical concerns, the one thing that was predominantly worrisome and distracting her was her heart – it […] Read more »

Gratitude for ‘Now’

20170220_152015-1

My sweet feline friend nestles her warm body into mine. I can feel her breathing beside me, quiet, safe and sound. I so treasure this. She wakes to the exact moment she is timed to jump off the bed, and she calls me to start the day. My peace begins this way, but not every day, so I am especially grateful when it does. I’m grateful for the rising sun […] Read more »

Permission to Love

'Touch with your heart more than with+your+hands.'
www. flickrcc.net

There are two things we need to know now and really only two:  love of self and love of others. Love is the foundation for everything else in our experience. We cannot live with integrity if we do not love ourselves. And that is key if we are to contribute as cosmic citizens in this year of 2017. It is not up to each of us to carry the world […] Read more »

Stepping Through the Door to Truth

Permission to Enter

Every time we open a door, what we see on the other side may surprise, delight or even frighten us. How we respond determines whether we manage to move ahead in our spiritual evolution or take two steps back. I know this sounds rather simple, but at the moment it’s entirely relevant to the human experience. There is so much undiscovered awareness and more people are starting to get a […] Read more »

Meditation for Managing Crisis

Candle light

The meditation is suitable for any time we wish to have inner peace. We have all experienced the perception of crisis at one time or another. It can be a moment or a period in our lives. This is when circumstances suddenly or unexpectedly give rise to a pivotal turning point. Its level of difficulty or intensity can bring us into distress, and we can feel ungrounded, disoriented, worried, anxious […] Read more »

The Planetary Wound of Not Being Seen and Heard

anguish

After about 20 years of doing my own inner work and listening to many clients tell me their life stories, I’ve arrived at the perspective that the number one need of any person is to feel and know unconditional love – by being seen and heard. When we are not acknowledged for who we truly are, as a human being and as a multi-dimensional being, it awakens painful wounding with […] Read more »

Dark Night or Depression?

clarity

As Earth dissolves in its ego-driven reality and shifts into the soul body, a global ‘dark night of the soul’ is currently occurring. Many more individuals are awakening. Spiritual emergence often comes through a significant life change or crisis. When those things in life that we use as identifiers (marriage, career, job, health, financial wealth) begin to fall away or are lost, we are often pushed to look within, and […] Read more »